In 100 g (Grams) of Waffles, buttermilk, frozen, ready-to-heat there is 0.022 g of 16:1 undifferentiated, hexadecenoic, palmitoleic. Change amount

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16:1 undifferentiated, hexadecenoic, palmitoleic

16:1 undifferentiated, hexadecenoic, palmitoleic is a nutrient present in many other foods. The below table lists foods high in 16:1 undifferentiated, hexadecenoic, palmitoleic other than Waffles, buttermilk, frozen, ready-to-heat.

Oil, beluga, whale (Alaska Native)	20.33 g	20.33%
Oil, bearded seal (Oogruk) (Alaska Native)	18.883 g	18.88%
Nuts, macadamia nuts, raw	12.981 g	12.98%
Nuts, macadamia nuts, dry roasted, without salt added	12.725 g	12.72%
Nuts, macadamia nuts, dry roasted, with salt added	12.725 g	12.72%
Oil, spotted seal (Alaska Native)	10.96 g	10.96%
Fish oil, menhaden	10.482 g	10.48%
Fish oil, herring	9.642 g	9.64%
Fish oil, cod liver	8.309 g	8.31%
Fish oil, sardine	7.514 g	7.51%
Fat, turkey	6 g	6%
Fat, chicken	5.7 g	5.7%
Fish oil, salmon	4.823 g	4.82%
Shortening frying (heavy duty), beef tallow and cottonseed	4.3 g	4.3%
Fat, beef tallow	4.2 g	4.2%
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)	3.9 g	3.9%
Beef, retail cuts, separable fat, raw	3.88 g	3.88%
Chicken, broilers or fryers, separable fat, raw	3.86 g	3.86%
Squab, (pigeon), meat and skin, raw	3.47 g	3.47%
Veal, composite of trimmed retail cuts, separable fat, raw	3.46 g	3.46%

Waffles, buttermilk, frozen, ready-to-heat

Waffles, buttermilk, frozen, ready-to-heat is a type of Baked Products. The most significant nutrients in Waffles, buttermilk, frozen, ready-to-heat are listed below.

Water	40.34 g	40.34%
Energy (calorie)	273 kcal
Energy (joule)	1144 kJ
Protein	6.58 g	6.58%
Total lipid (fat)	9.22 g	9.22%
Ash	2.81 g	2.81%
Carbohydrate, by difference	41.05 g	41.05%
Fiber, total dietary	2.2 g	2.2%
Sugars, total	4.3 g	4.3%
Sucrose	2.67 g	2.67%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	1.35 g	1.35%
Maltose	0.29 g	0.29%
Galactose	0 g
Starch	35.51 g	35.51%
Calcium, Ca	279 mg	0.28%
Iron, Fe	6.04 mg	0.01%
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	388 mg	0.39%

Nutrients in Waffles, buttermilk, frozen, ready-to-heat